Thyroid Self Testing

Most MD's use blood tests called T3, T4, and T7 to determine thyroid activity in patients. They then compare these blood readings to what is called "normal" ranges, and if the blood tests fall into these ranges, the patient is told they are "normal" or "OK".

One of the reasons why three tests are used is because none of them are very accurate.  Many persons who were told they were in the "normal" range, but when they test themselves with the test below, they were found to be very hypothyroid (low in activity).

Dr. Broda Barnes, a physician way ahead of his time, found over 50 years ago that the body basal temperature was a good indicator of thyroid activity, in particular, the body temperature on arising from sleep. He wrote a book about thyroid activity and the various ills and problems arising from low (hypo) thyroid activity.

At night, shake down a thermometer - be sure that it is shaken down and below 95 degrees. Next morning, on awakening, put the thermometer under your arm with the bulb in the armpit with no clothing between it and the armpit. Leave it there for 10 minutes (use snooze alarm if you wake up to an alarm). Just drowse for that time lying still.

After 10 minutes, take the thermometer out, and read it, writing down the result right away. (On waking, most people don't think clearly and might forget the reading). This is known as your Early AM Basal Temperature, and the "normal" should be between 97.8 and 98.2. This reading taken by armpit is somewhat lower and somewhat more accurate than by mouth. If you have a low-grade infection this may read higher than your "normal", therefore if it is in that range above, you should repeat the above procedure every other day for a week or so. If a menstruating female, also do it on the 2nd and 3rd day of your period.

If lower than the range, you are probably hypothyroid, and if higher, then you are probably hyperthyroid (or you have an infection somewhere).

Just some of the symptoms of hypothyroidism can be: depression, low energy, fatigue, many infections, chronic headaches (also check corn allergy), Circulatory problems, Chronic skin problems, poor memory and/or concentration, eczema, psoriasis, excessive weight, irregular menstrual periods, neuroticism, irritability, hair loss, and lots more. The book by Dr. Broda Barnes is excellent.